Text and graphics from the StrengthLog app. It can also teach positional awareness and train force generation from the bottom. Used this way, box squats can spare your joints from the otherwise high forces that are generated when you turn in the bottom of a squat. Used this way, the box can serve as an indicator for you, helping you make sure that you are reaching your desired depth.Īnother common way to perform the exercise, is to actually sit down and put your weight on the box for a few moments, before you rise up again. That is: you never really put much of your weight at all on the box. One way is to only slightly touch the box with your glutes when you squat. The exercise can be performed in several ways. The box squat is a variant of the squat where you use a box (or bench or similar) to squat down against. Exhale on the way up, or exchange air in the top position. Squat down to a box, set at your desired heigth.A box squat should be done to a parallel height or a little bit lower. The goal of this squat is not for depth, but for working on improving strength in the hips and glutes. Take two steps back, and adjust your foot position. The box squat is very similar to a standard barbell squat, except that you squat to a box and you sit back and relax the hips.Place the bar on your upper back, inhale and brace your core slightly, and unrack the bar.
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